Golf elbow or tennis elbow? Take the 60 second quiz.

Answer a few movement and pain-location questions. The result is a likely pattern, not a medical diagnosis.

Interactive anatomical elbow diagram A bent right arm with upper arm, forearm, elbow joint, medial inside elbow pain zone, lateral outside elbow pain zone, and counterforce strap placement zone. strap zone inside elbow medial epicondyle outside elbow lateral epicondyle Tap the pain zone inside vs outside changes the rehab path
Inside elbow pain: medial epicondyle and wrist flexor tendon load. Tap outside elbow to compare tennis elbow pattern.

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* This tool provides educational insights based on common clinical patterns. It does not replace professional medical advice, diagnosis, or treatment.